Tumeric; this golden spice delivers powerful antioxidants. Studies show that it may ease inflammation, slow cancer, treat depression and other conditions.
Cayenne Pepper; this spicy spice boost your body’s metabolic rate and tames appetite.
Cinnamon; this brown spice can reduce added sugar in your diet and control blood sugar levels.
Garlic; helps lower blood pressure and boost immunity.
Oregano; this leave boast many nutrients that include vitamins K and E, calcium, iron, manganese and fiber. Oregano also help boost heart health and fight infection.
Onion; help regulate blood sugar, reduce inflammation and heal infection. Its a very good source of vitamin C, B6, folate, and potassium.
In short, not only are herbs and spices extremely flavorful and help prepare a great meal but they are healthy and beneficial your body.